Franz and I did our final gym workout for the Fixed Gear Classic a couple days ago. It included power cleans, box jumps, and ergo spins. Since I didn't really have a "box" to jump over, we used my kids' toy drawer thingy.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgDCD3WILgz5mg_xjUGcOg5bjajTbrahdjbpN0U-E1OsCDZ8NZgH4BAv0FqCoBIqoOKweVXOcL33v3vWwFmv59rpyw9Xw-2sCSHgJlWfRA44qDMMo25MI-jXdhfmFpRhN1hcCa/s400/jumps+001.JPG)
This was not tall enough, so I added to it. With Lincoln Logs.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCG_7Y-kUt0cPyg7sdHkCGizx5G1ttHX7F_StgBHRoTR7lTsMOBpt2K7OBub-KTt9v46bkDtSrGsFwHBktyGJ7mq8c1PeYSSiduKmaag9wV7ln_KIDHzxvygzkakP5SvERYRD/s400/jumps+002.JPG)
OK, I admit it, they're not real Lincoln Logs, but a cheap knock-off.
Then, we jumped.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY-F9xeShQWNezb4rXXyU9N3PdMbBVIkjPJEwZvyAM0zusq0PRsyxzC7sid-bj-mNeYakXyKP44adojxqY9weX1tbH2a3f_hOfH2VQbsr2LMRbucP-oENJ4oe_fx767FZ6na2V/s400/jumps+010.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtBSTXQ_YW6RA7WKW7GCgHAMD83fVYcIYpu7cfZFo5dX9bdNELi53-x4CVMkZiHX26BbMa02NIK9Twvt0skrAeTr9uKUQSbWLWGkEHk4D75XwDWHDrG_rfbo0uMDawdfMd6aY/s400/jumps+005.JPG)
And Ergo'd
1 comment:
Nothing inspires intense training like a pink door dollhouse and Lincoln Logs.
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