On the Mend

My back is almost back (pun intended) to 100%...must have just been a mild spasm. I was able to do sprints yesterday on my road bike, but I'm going to avoid the gym for a week or so. I still can't comfortably bend forward far enough to ride my track bike. It was great to get outside, but I hadn't planned on riding through so many puddles and got pretty wet. Oh well, such is the life of a semi-hardcore ride-if-it's-over-40-degrees bike racer. I am a rock.