It's been brought to my attention that a lot of people think I do a million sprints every training session. That could not be further from the truth.
Yesterday, I did 6 sprints. The workout before that I did 4. The workout before that I did 4. I skipped the workout before that because I was tired.
See a patern here? Yes, I'm lazy, but that's not the point. If the quality isn't there, why do it? Why subconsciously hold back on the first 10 sprints of a workout just so I can complete some arbitrary number of efforts?
If I feel good, I do 'em all. If I'm tired, I pack up and go home. Seems to have worked out pretty well so far.
Now stop spreading rumors that I'm ambitious.
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